Sports Nutrition Diploma
About Course
Sports Nutrition Diploma
- Fundamentals of sports nutrition and energy needs by activity
- Macronutrients, hydration, and electrolytes for performance
- Muscle and nerve physiology with energy production pathways
- Meal planning before, during, and after training for recovery.
- Safe and effective supplements (caffeine, creatine, beta-alanine).
- Weight management strategies for bulking and cutting phases.
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